Do you “self-care”?

The staff at the Bread House have had quite a few challenges and even tragedies the last few weeks. In an effort not to totally neglect ourselves or our families, it has meant this “Wellness Wednesday” post written by Rachel of The Fit House is a day late. However, we feel it is timely regardless the day of week, so we are sharing it on Thrive Thursday!

“Self-care.” This phrase is cropping up everywhere at the moment. Trend aside, it’s something that everyone already consciously does or should do on a regular basis. What is “self-care”? Continue reading “Do you “self-care”?”

What does it mean to THRIVE?

Last week’s Wellness Wednesday post looked at what The Fit House defines as a Healthy Diet. This week we want to consider what it means to thrive.

To get the conversation started, Katie and I have agreed to do a bit of a transformation journey with you. We are both keen to help our bodies and our families thrive, and we want to help see the people and families in our community thrive. But what does that mean? Continue reading “What does it mean to THRIVE?”